While Las Vegas doesn’t have the freezing temperatures and months of feeling stuck indoors, it is still important to go into the “winter” season with health and wellness as a priority. Have you been wanting to take steps to live better, feel better, and make progress with your health goals? Read on for some tips on how to stay healthy in Las Vegas this winter! As always, you can count on J and J for air duct cleaning (more about that below!).


No matter what the temperatures may be, the winter months bring about the holiday season full of family, food, friends, food, memories, and food. Did we mention food? Thanksgiving brings a smorgasbord of favorite foods, there are usually holiday parties to attend, and baked goods experience a surge in popularity. It can seem like candy, cookies, and carbs are everywhere you look, and even the cleanest eater can feel like this season is sabotaging their diet. The saying “you are what you eat” becomes troubling when you are reaching for the 10th brownie at your holiday company party. There are a few things you can do to keep your diet on track during these food-laden months, so don’t despair! First, watch what you drink. Hot chocolate, eggnog, and a slew of calorie-heavy winter cocktails can derail your diet and cause you to gain unnecessary weight. Choose your drinks carefully — some of them can clock in with as many calories as your favorite foods and leave you still hungry afterwards! Try to drink water as your main beverage and add in other drinks as special treats. If you are used to having a sugary cocktail, try something lighter that is made with sparkling water and fresh limes, lemons, or cranberries. You may find you love the fresh taste and don’t even miss those sugary creations! If you are heading out to a holiday party, don’t arrive completely famished and ready to do some damage on the appetizers. Eating a healthy snack before you go out to holiday dinners or parties can help you not inhale the nearest pigs in a blanket and keep your diet on track. Eating fresh fruits, vegetables, whole grains, and plenty of healthy fats can keep you feeling great, so don’t let this season drag you down. However, this is a season of festive treats and special foods, so make sure you feel like you are enjoying your favorites while keeping your main diet well-rounded and healthy.


With all of those favorite candies, cookies, and ooey-gooey casseroles, you are going to want to stay strong with your exercise game. Lucky for you, Las Vegas has a whole host of great gyms, spin cycling classes, yoga studios, and martial arts academies. Whatever sport or form of exercise you like to do is probably available — you just need to find a place, a time, and stick with it! Exercise becomes so much easier when it is a regular part of your routine, and you will even start to depend on the great physical and mental feelings you get after a workout. For those of you that don’t like to go to gyms and organized classes, take advantage of the many outdoor activities available around Las Vegas. Red Rock Canyon is only 30 minutes west of the Strip and there are sandstone bluffs, seasonal waterfalls, and hiking trails that are perfect for a stroll, a jog, or a mountain biking extravaganza. One of the great things about Las Vegas is the ability to be outside year-round without layers of insulation and snow protection, and this means you have no excuse for staying active. Grab your dog, some sunscreen, and some water and head out into the great outdoors!

Air Quality

As much as we want to encourage you to get outside and enjoy the beautiful scenery, we know that your home is where you will spending a large majority of your time every day. Just sleeping takes up a good third of the day, and all of that time indoors means you need to think about your indoor air quality. Have you thought about what is lurking inside your air ducts? Modern homes are built to be efficient, which translates into locking in dirty, stale air, and trapping mold, dirt, dust, pet dander, and bacteria in your air ducts. Take a look at your return air vents — are they dusty? That’s a great indication that your ducts are even dirtier! Every time you run your heating or cooling, air is being pushed through those dirty ducts and filling your indoor air with pollutants. If you are eating right and exercising, don’t sabotage your health by living with bad indoor air quality! Not only will having your ducts cleaned result in healthier indoor air, but it will help your HVAC unit perform better, saving you money!

If you are here in Las Vegas, you have access to some of the best food, fitness, and outdoor recreation available. You also have the best air duct cleaning company! If you are looking for air duct cleaning service in the Las Vegas area, turn to J and J Air Duct Cleaning and Decontamination to help you live your healthiest life this winter! Call today for a quick, free quote and to schedule your duct cleaning appointment!